Happy New Year

Happy New Year to you all! It’s at this point that many of us will be looking forward to the year ahead, making plans and promising that this year we’ll resolve to become new and improved versions of ourselves. The fact that I am actually writing this on January 2nd might tell you that I’m not really that committed to New Years Resolutions but following the Christmas excess it’s a good time to return to healthier food and exercise.

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Easing back into spinning classes

Obviously, the magazines are full of helpful advice on how you can kick-start your healthy new 2016 and the key to happiness seems to be (as it is every year) slim down and tone up. Yawn-fest. From experience, the weight-loss resolutions come around year after year but almost always fail. Creme Eggs hit the shops before the last of the tinsel is taken down so there’s not much chance for any of us. Of course, success in weight loss carries no guarantee that you’ll be happy if you achieve it (especially if it involves eating less chocolate), or even keep it off for that matter.

Instead of resolutions, I prefer achievable goals that involve doing something fun, and not just on January 1st but whenever I realize something’s going on that I want to be part of. For example, my main goal is a sunrise to sunset cycle ride on the longest day of the year. I know I have to do a lot of training but actually, cycling is so much fun it won’t feel like training anyway. As a Les Mills Body Pump aficionado, I also want to be able to squat 40kg for the entire 5-6 minute set by this time next year (OK it doesn’t sound like much until you consider it’s up to 100 reps in time to music). Any weight-loss or improvements to general well-being are purely coincidental and I get to do something I love so it’s a win-win.

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A beery reward after kicking The Tumble‘s ass at Velothon Wales.

If you want to join me in ditching those stupid resolutions, my wish for you is that you can find something you enjoy, whether it’s running, lifting, cycling, hiking, whatever, and set a goal that will make you happy when you achieve it. Maybe you’ll run a marathon, maybe you’ll enter a ballroom dancing competition, maybe you’ll walk the Great Wall of China! Whatever it is, the adventure is getting there and the sense of achievement when you make it is a far greater reward than a smaller dress-size (although this might end up as a side-effect). It doesn’t have to be January 1st either – if there’s something that will make you happy, get out there and do it!

 

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